This gift is a sample of what mindfulness is.  Often people think “mindfulness” is something mystical or unusual or difficult.  But as you listen to this audio, you will be experiencing what mindfulness really is.  Then you can decide whether or not you would like to learn and use the practices of mindfulness so that you can bring them into your whole life.  Before you listen, please find three raisins and put them into the palm of your hand.