Mindful Yoga For Those Who Read the News

Listening to or reading the news can be upsetting and leave us with all kinds of feelings: anger, grief, fear, disillusionment.  Learn how to work with your body to help it discharge the energies of painful emotions, learn to breathe deeply into all of your feelings, and learn how to lift issues up in prayer so that keeping up with current events becomes something growthful and evolutionary -  for you and for others!